Why am I tired all the time?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

- Red meat

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7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

Listen to uplifting music.

16. Don’t hang out with negative people.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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Cheers!

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

- Honey

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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